Monday, November 16, 2009

Medi Weight Loss Monday!

I am starting to do Medi Mondays here on Preppy Beach Chic

Week 2:
This week I lost 3 pounds!
Bringing me to 11.5 pounds lost!

For those of you wondering what Medi Weight Loss Clinic is the best way to describe it is a doctor directed low carb calorie controlled diet that combines a series of vitamins and B6/B12 injections to provide rapid fat loss. There are three stages the acute stage where you lose the weight. A short term maintence where you start to increase calories and decrease medicine. And finally the wellness stage where you are at your desired weight and have the proper caloric intake to support the weight. This program includes excersising three to five days a week, and ketosis monitoring.

For all Low Carb Dieters try Oopsie Rolls!
3 eggs seperated
A pinch of cream of tartar
3 oz FF Cream Cheese Not softened

Whip 3 egg whites with cream of tartar until very stiff!
In a seperate bowl combine cream cheese with egg yolks. I use a blender.
To the egg yolks you can add sesoning like splenda and cinnamon, oregano, or italian spice for what you want to use them for.
GENTLY fold egg whites into the yolk and cream cheese mixture.
Bake at 325 for 25 Min on a Pam sprayed cookie sheet!

They each have 41 cal, 1 carb, 2 fat, and 5 protein!

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