Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, January 15, 2010

Outfit of the Day and Show Me Your Life

Happy Friday Everyone
The first week of classes and sing rehearsal went well!
Here is my outfit of the day:
Anna Sui Sparrow Top, Citizens of Humanity Trouser Jeans, Forever 21 Headband
Show Me Your Life:
I will be participating in Show Me Your Life by Kelly's Korner
Today is all about body and exercise!
I am proud to say I have hit maintenacne with Medi Weight Loss!
I have succesfully lost 26 pounds and wouldn't mind a few more!
I eat a calorie controlled low fat, low carb diet.
I walk everyday for at least 20 minutes on the treadmill with an incline.
Every Thursday I take and 1.5 hour Yoga class and I am doing the 30 Day Shred program.
I am starting my half marathon training this weekend!!
We will be going to the beach for spring break again, and I want to lose 10 more pound by then...
I can totally do it, I am already 2 pounds under my goal and can totally lose 8 more by March!

Wednesday, December 16, 2009

Go West Young Man...

Well my last final is in 30 min (aka 9am central) and then mommy and I are headed on the long journey home... We love listening to Audio Books and today we will be listening to Remember Me? We check them out from Cracker Barrel and return them as we pull in for home! It is super easy!
In other news had a weigh in yesterday and lost 1.7 pounds last week for a total of 22 pounds lost! YAY! So excited to start yoga tomorrow back home!

Monday, November 16, 2009

Medi Weight Loss Monday!

I am starting to do Medi Mondays here on Preppy Beach Chic

Week 2:
This week I lost 3 pounds!
Bringing me to 11.5 pounds lost!

For those of you wondering what Medi Weight Loss Clinic is the best way to describe it is a doctor directed low carb calorie controlled diet that combines a series of vitamins and B6/B12 injections to provide rapid fat loss. There are three stages the acute stage where you lose the weight. A short term maintence where you start to increase calories and decrease medicine. And finally the wellness stage where you are at your desired weight and have the proper caloric intake to support the weight. This program includes excersising three to five days a week, and ketosis monitoring.

For all Low Carb Dieters try Oopsie Rolls!
3 eggs seperated
A pinch of cream of tartar
3 oz FF Cream Cheese Not softened

Whip 3 egg whites with cream of tartar until very stiff!
In a seperate bowl combine cream cheese with egg yolks. I use a blender.
To the egg yolks you can add sesoning like splenda and cinnamon, oregano, or italian spice for what you want to use them for.
GENTLY fold egg whites into the yolk and cream cheese mixture.
Bake at 325 for 25 Min on a Pam sprayed cookie sheet!

They each have 41 cal, 1 carb, 2 fat, and 5 protein!

Tuesday, November 10, 2009

So Frustrating

Hola Bloggeritas!

So... if you follow me on Twitter you will know that the internet has been down in my apartment for 5 days... YIEKES! I have been so bored let alone unaware of everything going on due to my lack of email. So here I am sitting in the Baylor Science Building blogging away in hopes to reconnect with the world. So what has happened since my internet went out?
Well... a lot!
  1. I am now the owner of a Motrola Cliq with the new MotoBlur! This phone will keep me tweeting and on facebook more! So be sure to follow me on Twitter... I think I am pretty entertaining.
  2. I have been named the Technology Chair for my sorority, Kappa Alpha Theta. I will be incharged of our website, twitter, facebook, and email list. Guess they think my twitters are pretty entertaining as well.
  3. I started a new diet on November 3 and lost 8.5 pounds last week. Pretty impressive! I am following the doctor supervised Medi Weight Loss. It is really working for me. My goal is to not have losing weight as a new years resolution for 2010.
  4. Its official! Preppy Beach Chic will be spending 6 weeks this summer studying abroad in Mendoza Argentina!!! I will get to ski at Las Lenas (pictured) and go to a spa in Chaquetta! PBC loves to ski and goes every single winter!! Skiing outside of the U.S. will be such an amazing adventure. I will live with a family in Mendoza and study Spanish while taking tango lessons and learning about the culture of Argentina! I feel so blessed to be able to do this.
So that was my week without internet... Pretty exciting huh? Has anyone been to Argentina? Please let me know!!

Monday, June 15, 2009

I Love My Job!

So I work at a camp for kid's with special needs and they are too cute.
Things I learned today:
  • How to sign to children with autism
  • How to do music therapy
  • That snack time is great
  • Counting can be all kids of fun!
Well for 8 weeks I am at camp and am choosing this to make over my life:
30 Day Shred in Morning
Healthy lunch and snack
Trying to eat healthy dinner
Recognizing I am so blessed for my health
Realizing happiness from the smallest things

xoxo mallory ann